FREE PILOT
Try 6 Lessons.
Keep Access for Life.
Can 2 minutes improve composure, focus and resilience?
Pilot #1 — November 9
Pilot #2 — January 11
No app required. No credit card.
Families, teams + clubs welcome.
HOW THE PILOT WORKS
Three Simple Steps.
Simple to join. Easy to try.
Nothing complicated to set up.
Choose Your Start
Submit email + choose your start date.
Consent + First Check-In
Complete the short form before opening the lessons.
START THE 6 LESSONS
Get all 6 right away. One is highlighted each week. Tap Complete when finished.
COMPLETE THE PILOT
6 lessons.
2 short check-ins.
Unlock all 15 Lessons
THE 6 LESSONS
Simple Skills for Real Moments.
Six lessons. Two short check-ins.
Build skills for pressure on and off the ice.
Check-In 1
1–2 minutes. Rate composure, focus and resilience before the pilot begins.
WEEK 3
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Being kind to yourself after mistakes helps you recover faster.
Resilience
WEEK 4
-
Knowing what to focus on helps performance. Simple Process Goals and Outcome Goals make self-talk easy.
Composure
WEEK 5
-
Fix your gear. Say a reset word (eg. “next job” / “finish”/ “hunt”) to stop the spiral and refocus.
Focus
WEEK 6
-
Athletes who ask questions learn more faster. Learn how to ask the right question.
Resilience
WEEK 1
-
A slow exhale can calm the body and make pressure easier to handle.
Composure
WEEK 2
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Talking to yourself can improve performance. Learn two simple cues: Motivational and Instructional.
Focus
Check-In 2
1–2 minutes. Did 6 short lessons improve composure, focus and resilience?
WHAT WE’RE TESTING
Can 2 minutes make a difference?
We want to know if 6 short lessons help athletes stay calmer, refocus faster and bounce back better.
UNDERSTAND IT
Does the skill make sense?
USE IT
Do they know when to use it?
IMPROVE
Do they feel more composed, focused and resilient?
FROM THE FOOTBALL PILOT
A Skill That Stuck.
“Jacob told me that everything was beneficial, but mostly breathing.”
Stephane Bourgon
(Parent/Guardian) - Elite Football IQ Pilot
Easy to remember. Useful when it matters.
Why I’m Building This.
Make Elite-Level Skills Accessible.
At the highest levels of sport, athletes have access to performance specialists and resources built to help them handle pressure.
Most young athletes don’t.
I learned these skills while playing NCAA and CFL football. Elite IQ makes them short, simple and affordable — so more young athletes can learn them.
Every athlete should have the tools to handle pressure — not just the ones with access to expensive support.
Alex Mateas
Founder, Elite IQ
2016 Grey Cup Champion | 2015 CFL 1st Overall Pick
FREE PILOT
Give Them a Plan for Pressure.
6 lessons. 2 short check-ins. Keep access for life.
No app required. No credit card.
Families, teams + clubs welcome.