THE PROGRAM
A Plan for Every Pressure Moment.
15 short, visual lessons that teach athletes what to do before pressure, in the moment and after setbacks.
2 minutes.
1 skill at a time.
WHY 2 MINUTES?
Easy to Remember.
Hard to Forget.
Too much information is hard to use when pressure hits.
Science backs the skills. We make them simple to understand, remember and use.
2 MIN
Short and focused
1 SKILL
One thing at a time.
1 PLAN
Know what to do.
SEE IT IN ACTION.
One Lesson From
Each Chapter
CHAPTER 1
Nervous and Ready
Big game? Butterflies?
Turn nerves into ready energy.
CHAPTER 2
Tap and Talk Reset
Mistake? Frustration?
Use a quick physical + verbal reset to refocus.
CHAPTER 3
Name It. -Train It
Tough game? Still stuck?
Turn it into something you can train.
3 CHAPTERS. 15 LESSONS.
Skills for Every Stage of Pressure.
CHAPTER 1
Starting Strong
Get calm and ready before big moments.
CHAPTER 2
Master the Middle
Stay focused when pressure hits.
CHAPTER 3
Learn From Loss
Recover, learn and move forward after a tough loss.
All 15 Lessons
Chapter 1:
Starting Strong
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Slow your exhale to calm your body and mind.
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Focus on what you can control - not the final result.
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Use nerves as energy to help you perform.
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Tell a teammate you believe in them to build confidence.
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Picture the action first to help your brain prepare.
Chapter 2:
Master The Middle
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Using motivational and instructional cues improves performance.
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Stop the spiral. Fix your equipment and say “Next Job.”
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Accepting discomfort, unlocks strength.
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High fives, fist bumps or huddles builds trust and boosts effort.
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Use your gear to switch into Pro Mode and perform under pressure.
Chapter 3:
Learn From Loss
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Be kind to yourself so you recover faster after mistakes.
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Players who ask for feedback learn faster.
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Say your name to step back and think clearly under pressure.
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Debrief together, sort what mattered and choose one fix.
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Name the obstacle so you can train to beat it.
SIMPLE FOR PARENTS & COACHES
You Don’t Need to Be
the Expert.
The lesson does the teaching.
A quick PGP cue helps it stick.
Name the moment.
Give one simple plan.
Celebrate the effort.
GUIDE
PROMPT
PRAISE
DONE —
Then let them play.
No special training.
No lesson planning
No long talks.
FROM THE FOOTBALL PILOT
Clear.
Easy to Follow.
“Miguel finds the information clear and easy to follow, especially the slides.”
Mirielle Boileau
(Parent/Guardian) - Elite Football IQ Pilot
Simple to follow. Easy to use.
PERSONAL SUPPORT
Real Support.
When You Need It.
I’ll help you get set up and answer any questions along the way.
SETUP
SUPPORT
VIRTUAL
Short onboarding.
Phone + text.
Help anywhere.
In-person help available locally.
FREE PILOT
Try 6 Lessons.
Keep Access for Life.
Choose your start:
Pilot #1 — November 9
Pilot #2 — January 11
No app required. No credit card. No homework.
Families, teams + clubs welcome.