Your 6 Lessons
Short, practical lessons to help you handle pressure and perform your best.
2 MIN | 1 SKILL | 1 PLAN
THIS WEEK
Lesson 1 -
Slow Exhale for Success
Stay calm before big moments.
All 6 Lessons
Six lessons. Two short check-ins.
Build skills for pressure on and off the ice.
1 - Slow Exhale for Success
A slow exhale can calm the body and make pressure easier to handle.
2 - Self-Talk is a Skill
Talking to yourself can improve performance. Learn two simple cues: Motivational and Instructional.
3 - Self-Compassion = Courage
Being kind to yourself after mistakes helps you recover faster.
4 - Control the Controllables
Knowing what to focus on helps performance. Simple Process Goals and Outcome Goals make it easy.
5 - Tap and Talk Reset
Fix your gear. Say a reset word (eg. “next job” / “finish”/ “hunt”) to stop the spiral and refocus.
6 - Coach-Talk = Free Coaching
Athletes who ask questions learn more faster. Learn how to ask the right question.
WHAT WE’RE TESTING
Can 2 minutes make a difference?
We want to know if 6 short lessons help athletes stay calmer, refocus faster and bounce back better.
UNDERSTAND IT
Does the skill make sense?
USE IT
Do they know when to use it?
IMPROVE
Do they feel more composed, focused and resilient?
FROM THE FOOTBALL PILOT
A Skill That Stuck.
“Jacob told me that everything was beneficial, but mostly breathing.”
Stephane Bourgon
(Parent/Guardian) - Elite Football IQ Pilot
Easy to remember. Useful when it matters.